For many people at the minute, life can be extremely stressful – the rising cost of living is putting pressure on everyone and the effects of it can be felt nationwide. Along with day-to-day and general life stresses, having the chance to unwind and focus on yourself is more important now than ever before. So, what better way to look after yourself than by joining our wellbeing club?
Run every Wednesday from 10:00am-1:00pm, Stay Well Wednesdays is a fantastic opportunity for people all over the Northamptonshire community to come together, and enjoy some much needed self-care. We have loads of activities on offer, so there’s sure to be something for everyone. From 11:00am, we run a keep-fit session, which is very beginner friendly and designed to accommodate everyone’s needs – this includes all sorts of fun activities such as chairobics, Zumba and dancing. We also hold our wellbeing talks, which are 10-30 minute ‘chit-chats’ for everyone in the group to share their feelings and find ways to manage them. On top of this, attendees receive a hot lunch with refreshments – all of this for just £4! For an additional £6, we also provide haircut and restyling services, as well as toenail care and pedicures.
Why not come on down and join us for a brilliant afternoon of connecting with friends and self-care?
